Comment retrouver du mouvement au travail ?

Depuis plusieurs années, la sédentarité est reconnue comme un problème de santé publique mondiale, notamment dans le cadre des activités professionnelles. Voici quelques conseils pour retrouver du mouvement au travail et donc prendre soin de vous et de votre santé.

Gardez votre siège en mouvement ! Quand vous êtes en position assise, réglez votre siège pour que celui-ci vous soit confortable mais également qu’il vous permette de bouger. Ne bloquez pas le dossier, réglez-le correctement et pensez à varier vos positions. La meilleure position est toujours la prochaine ! Même dans le cadre d’une réunion de longue durée, il est nécessaire de bouger et il y a même des sièges pour cela !

Marchez 5 minutes par heure. L’Homme n’est pas fait pour rester assis. C’est pourquoi même si votre métier vous demande de rester devant votre bureau toute la journée, pensez à vous lever toutes les heures pour marcher 5 minutes. Cela permettra à votre corps de se revitaliser et à votre esprit de se libérer.

Alternez les positions Assis / Debout. Il existe aujourd’hui différents matériels qui peuvent vous permettre de travailler toute la journée à votre bureau en alternant des positions assises et des positions debout. Un bureau électrique réglable en hauteur ou une solution telle que le Quickstand peuvent vous permettre de travailler 30 minutes debout toutes les heures, pour faire bouger votre corps tout en continuant vos tâches quotidiennes.

Faites de l’Exercice Physique au bureau ! De plus en plus d’entreprises investissent dans des équipements permettant à leurs salariés de bouger sur leur lieu de travail. Les produits InMovement font d’ailleurs fureur outre-Atlantique, et des solutions plus douces sont également disponibles comme des kits d’auto-massage, qui permettent de s’étirer et de se détendre sans bouger de son poste de travail.

Ergo-Office, Partenaire de l’association « Osons la Différence »

joelettePar son activité quotidienne, Ergo-Office participe à l’accès et au maintien dans l’emploi de personnes en situation de handicap. Il était donc tout naturel qu’elle se rapproche d’une association dont l’objectif principal est de regrouper des personnes en situation de handicap motivées pour réaliser ensemble des projets.

L’association “ Osons La Différence ” favorise la solidarité entre des personnes valides et des personnes en situation de handicap pour la réalisation de projets communs et le partage d’expériences, notamment dans le cadre d’activités sportives telles que des randonnées ou des courses d’orientation.

C’est d’ailleurs dans ce cadre qu’Ergo-Office participera à la Joëlette d’Orientation de Sophia le 17 Novembre prochain.

Pour en savoir + :


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